XO Dance Studio is a micro fitness studio located in Laramie, Wyoming.

In this home-based fitness studio, students are invited to explore embodiment in a unique way. XO Dance Studio is offering low flow and mid flow private pole dancing lessons in addition to weekly small group flexibility training sessions. 

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Low Flow pole dance is practiced on a static dance pole, allowing us to explore movement in a slow and controlled way. In low flow, you can expect to learn basic dance moves in a mini routine and how to use these moves to express your body's authentic movement style. 

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Mid Flow pole dance is practiced partially on static pole and primarily on a spinning pole. In a Mid Flow lesson, you can expect to learn how to take flight, using all of your strength to create shapes mid-air.

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Flexibility 101 is an hour long, small group, weekly class designed to help students learn how to progressively gain and retain mobility and flexibility.

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Embrace your creativity, harness your strength, and take your fitness to new heights in a fun and safe environment here at XO Dance Studio.

​​You are welcome here just as you are— no prior experience needed!

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